Want a happier and healthier 2024? Practise being thankful, express your gratitude to others
SINGAPORE — When disappointment, failure, sadness and loss hit all at once, being grateful, or feeling any positive emotion, may be the last thing on your mind.
- Practising gratitude is the key to a happier and healthier life
- It also helps one bounce back from adversity
- One mindfulness teacher observed that Singaporeans generally have difficulty expressing gratitude and appreciation for others
- With some practice, it is possible to train the mind to experience and express gratitude more easily over time
- Get tips on how to get started
Source: TODAY
